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The Pain Free FormulaAuthor: Stacey Roberts
The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind painand finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your healthwithout surgery, medications, or endless treatments. Discover whats really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality Your body is designed to heallets unlock the formula to make it happen. Learn more: https://newyouhealthandwellness.com/ Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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38 | Cortisone Injections: Short-Term Relief or Long-Term Risk?
Tuesday, 25 November, 2025
Cortisone shots are often handed out without warnings or disclaimers, but at what cost? In this episode, Stacey breaks down the real science behind corticosteroid injections and why science has shown their short-term relief may come with long-term consequences.From cartilage damage to increased risk of joint replacement, you’ll learn why informed consent matters and what safer, evidence-based alternatives you can explore.Timestamped Highlights[00:01:00] Cortisone’s reputation vs. reality: widely used but only provides short-term relief[00:02:22] JAMA study: Corticosteroid every 3 months = more cartilage loss, no better pain relief[00:03:00] Risks include cartilage damage, fractures, and rare joint collapse[00:04:40] Cortisone shots near the shoulder linked to higher risk of rotator cuff tears[00:06:14] More injections = higher risk of total joint replacements (especially knees)[00:08:00] Injections into replaced joints can increase infection risk[00:09:00] Systemic effects: blood sugar spikes, insomnia, flushing, elevated BP[00:10:12] No “safe” number of injections—many studies show risk with just 1–2[00:11:00] Safer options available[00:13:40] Stacey’s personal story: Why she said no to the cortisone shot (and wrote her book)[00:17:00] Why cortisone is still widely used[00:22:06] Studies shows changes in biomechanics can reduce arthritis pain and slow progression[00:24:02] If surgery is coming, when to avoid cortisone[00:25:00] Strategic use may be okay but repeat use often backfiresSafety Reminders:⚠️ Important: Cortisone injections carry risks including cartilage breakdown, rotator cuff tears, systemic side effects, and higher rates of joint replacement. Discuss all options with your provider. If surgery is planned, avoid injections within 3 months of the procedure. This information is for educational use only and is not considered medical advice. Always speak to your healthcare provider when making health related decisions. Call us for noninvasive regenerative options 📞 414-299-8121📧 info@newyouhealthandwellness.comReferences & Further Reading:AAOS Knee OA Guidelines (2021): Read HereJAMA RCT on cartilage loss: PubMedRSNA: Steroid injections worsen OA: RSNA ReportShoulder steroid → tendon tear: PMCIncreased TKA risk: PubMedInfection risk if <3 months before surgery: PubMedSystemic effects post-injection: PMCPRP vs. steroid injections (regenerative medicine commentary): RegenexxImportant LinksPain-Free Formula Podcast -...
