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The Anti People Pleasing PodcastAll your codependency, people pleasing and relationship related questions answered Author: Jo Westwood - The Codependency Coach
Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday. Find out more about how you can work with Jo at http://jowestwood.com. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Summer Interview Series - July Styles of Sculpt
Episode 20
Saturday, 30 August, 2025
Welcome to the Anti People Pleasing Podcast, I’m your host Jo Westwood the Codependency Coach and after a wee summer hiatus I’m back with a special interview series for you with some of my favourite experts across different areas of coaching and self development that I think you’re going to really love and find super helpful in supporting you with your own holistic healing goals. This episode features my conversation with July Styles of Sculpt. You can find out more about July and her work here: July's Instagram July's websiteJuly's SubstackJuly's Online Strength Training Programme - Learn 2 Lift July is the founder of SCULPT and a coach who’s passionate about helping people build a sustainable, long-term relationship with fitness through semi-private and remote health and fitness programmes. Her approach is compassionate and collaborative—grounded in evidence, backed by science, and always measured with intention.She believes that fitness should be empowering, realistic, and designed to support your well-being for the long haul, not just a quick fix or purely for the gram. And right now, as you are listening to this pod fresh in your feed July has her signature strength training programme, Learn 2 Lift, open and on sale. Learn to Lift is 12-week remote programme designed to help you build the solid foundation you need for strength training. The current intake is only open until 8am UK time on 8 September, and after that, the next round won’t be until January 2026—so it’s a rare chance to jump in if you’ve been looking for guidance on how to lift safely, effectively and confidently, over the long term. Hosted on Acast. See acast.com/privacy for more information.
