Running Tips Podcast Training Racing Nutrition Injuries And More Author: Casey Moriarty: Health and Fitness Expert Your Source for Great Running Be a guest on this podcast Language: en-us Genres: Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
Friday, 23 May, 2014

In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating. In this episode, Casey talks about the best way to […]The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

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