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Born to be Barefoot | From Science to LifeWelcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a... Author: LaunchPod Media
Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy an active lifestyle! You will hear stories of their most intense experiences from the wild. Learn industry secrets from field experts like medical pros and coaches to keep both you and your tribe safe and healthy; avoiding foot, body and gait-related pathologies along your journey. In todays world, almost every step we take is with some kind of footwear. We start wearing shoes before we can even walk! Yet, our feet are designed to be bare. In our podcasts, we discuss this conundrum with our guests and show you how you can create the benefits of barefoot function from within almost any shoe! On this podcast, we are dedicated to helping you enhance your natural moving abilities for lifelong activity. Our goal is to keep you on your journey without inhibitions, well down your own path! In a shoes required world, let this podcast be your permission to live Barefoot.www.Barefoot-Science.com Language: en Genres: Running, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Our hosts, Katie and Stuart, had the pleasure of meeting with running coach and marathon trainer, Katie Down from The Running Hub. Listen to
Wednesday, 1 January, 2025
Our hosts, Katie and Stuart, had the pleasure of meeting with running coach and marathon trainer, Katie Down from The Running Hub. Listen to these 3 discuss online coaching, nutrition support, and a community for runners of all levels. Katie Down and her team offer personalized training plans, live and on-demand classes, and a supportive network to help athletes achieve their goals, improve performance, and stay injury-free. Services include strength training, running guidance, expert workshops, and race preparation. How The Running Hub came about 3:00The running kit 7:00What motivated Katie to run 14:30Traveling around the world 21:20Why strength training is so important for runners 32:45Nutrition tips 41:35The plan with The Running Hub 44:30“On the start line, I was trying to turn down the brightness of my phone to save battery so that I could record the run, and somehow deleted the Nike app off of my phone, so I had to just run the marathon blind. Not literally blind, but blind to pace, or naked as they now call it, and somehow managed to run even splits the whole way and finished in 3:54. When they say listen to the body, I think that’s one of my best achievements to date.” 17:44@run_with_coachkatietherunninghub.co.uk
