Dear Dietitian

Author: temitope alao-sanni

Welcome!!! The world we live in today is filled with a myriad of information concerning how to lead a healthy lifestyle! Many myths and fads concerning Nutrition and Diet are readily available to individuals across the globe, oftentimes misleading, confusing and frustrating. Join Temitope Alao-Sanni (RDN, LD) as she helps you make informed diet choices through episodes that sheds light on the scientific realities of Nutrition and it's relationship with health as well as realistic approaches to attaining health goals
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Language: en

Genres: Health & Fitness, Nutrition

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THERE IS A DIFFERENCE BETWEEN FOLATE AND FOLIC ACID.....DID YOU KNOW?
Episode 2
Tuesday, 2 February, 2021

If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health! And on this episode I tell you what the difference between Folate and Folic acid is! Women are adviced to take this vitamin (B9) at preconception but the body prefers the natural option and one of these is! Find out which one and don't forget to share with your friends to LISTEN UP! P.S If you are taking folic acid tabs, you want to eat less amounts of foods fortified with folic acid.