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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMindfulness for Busy Moms Author: Susie Pettit
Welcome to Love Your Life with Susie Pettit your go-to podcast for life empowerment and genuine self growth! If youve ever thought, Why dont I feel happier? or How can I finally set boundaries without guilt?this podcast is for you. Im here to help you love the life youre living by teaching the essential skills we werent taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopauseyoull find it all here. Together, we explore topics like: Healing from narcissistic abuse Value-based scheduling and achieving your goals How to have difficult conversations Best practices for parenting anxious teens and young adults How to build emotional intelligence for yourself and your teens Finding purpose and direction in midlife and as a mom. Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and t Language: en-us Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Invisible Labor, Good Girl Conditioning, and Why So Many Moms Feel Anxious and Exhausted
Episode 399
Tuesday, 24 March, 2026
I am sitting down with my new friend, Dr. Danielle Dowling, for a conversation I believe every mom needs to hear. In this episode, we talk about why motherhood can feel so overwhelming even when you are doing everything “right.” We explore how invisible labor keeps women exhausted, how the 'good girl conditioning' gets activated in motherhood, and why so many moms blame themselves instead of questioning the system they are in. We had a wonderful conversation about all the things that can affect and drain you. We delved into her wonderful book, Good Girl, Bad Mom. Her book reads like a love letter to every woman who’s ever felt imperfect, overwhelmed, and like she’s supposed to smile through the struggle. It’s for women who love their kids fiercely but miss themselves. It’s for new or future Moms who want an honest, supportive roadmap before they feel blindsided. Her book (and our conversation 💝) blends warmth, humor, and psychological insight that will help you make micro-resets in your life. She provides scripts, practical tools, and even something Motherhood has never had before: a job description! One necessary step in changing the system is to name the invisible work done by us all. If you have ever felt like you are the only one struggling, like you are somehow doing motherhood wrong, please click play. It’s not you. You are not broken. And there is another way forward. If you liked this show, you’ll like this one: Mom Guilt and Overwhelm in Apple Podcasts https://podcasts.apple.com/us/podcast/297-mom-guilt-and-overwhelm/id1434429161?i=1000651974167 Mom Guilt and Overwhelm in Spotify https://open.spotify.com/episode/1gdShEKf8sFNyy3cWqtgzf?si=i-Wb1EiFQZupRh_L7zAKWQ Get all the links we mentioned and connect with Dr. Danielle Dowling, go here 👉🏾 https://SMBwell.com/399 Want more support? 💝 If you don’t have a life coach, see if Susie has room on her one-on-one calendar https://smb.acuityscheduling.com/schedule/f6bcf873/appointment/9094644/calendar/250342. She’d love to support you! 📩 Subscribe to the weekly newsletter http://bit.ly/2gYQMlA so you never miss an episode. 💬 Share this with a friend who’s a mom. 👩🏼🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/ 📸 Tag me on Instagram @smb.wellness https://instagram.com/smb.wellness so I can cheer you on! The post Invisible Labor, Good Girl Conditioning, and Why So Many Moms Feel Anxious and Exhausted appeared first on Susie Pettit.
