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Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & ParentingAuthor: Susie Pettit
If you've spent years taking care of everyone else and you're ready to reconnect with yourself, this show is for you. I'm Susie Pettit, certified parent coach, life coach, and mom of five. Every week, I share practical tools and compassionate coaching to help you navigate parenting, set healthier boundaries, stop feeling responsible for everyone else's happiness, and reconnect with yourself in midlife. We'll talk about emotional regulation, confidence, relationships, people-pleasing, empty nest transitions, and creating a life you genuinely love. I've lived through divorce, bankruptcy, heart surgery, and family estrangement, and know that even in life's hardest seasons, small shifts can create meaningful change. You don't need to overhaul your life. You just need the right support and one small step at a time. Welcome, Warriors. Let's build a life you love. This is a great podcast for empty nesters, adult children of emotionally immature parents, women with ADHD, CPTSD, or who are trying to figure out "should I stay, or should I go" in a marriage. Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listeningI'm cheering you on every step of the way! Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Good Girl Conditioning: Why You People Please (and How to Stop)
Tuesday, 10 November, 2026
How would it feel to stop people-pleasing, perfectionism, and good girl conditioning? Yes, please, right?! Yet we both know that wanting something and doing something aren't the same thing.🤦🏼♀️ In this conversation, I'm joined by Sara Fisk, host of the Ex-Good Girl Podcast, for a really helpful convo about what it takes to move out of good girl conditioning. We're both women in our 50s who teach this work, and so we talk honestly about people-pleasing, perfectionism, and "good girl" patterns. We talk about two things that are necessary for change and then dive into her 6-skill framework for helping us all. If you're tired of overthinking what other people think, struggling to make decisions, feeling lonely (even though you're in a relationship), or sick of feeling guilty, this episode of the Love Your Life Show will help a lot. When you're done listening, I'd love it if you could double-check that you're following this show. It means a lot and helps me help more GenX women and moms break perfectionism and feel better in their lives. Why not, ey?! xxx If you liked this show, you'll like this one: Boundary Setting for People Pleasers with Susie Pettit on Apple Podcasts https://podcasts.apple.com/us/podcast/boundary-setting-for-people-pleasers-with-susie-pettit/id1345136168?i=1000551980141 Get all the links we mentioned and connect with go here 👉🏾 https://SMBwell.com/432 Want more support? 🩷 Let me help you break this patterning faster! Sign up for a coach session here: https://SMBwell.com/coach 📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA 💬 This episode is especially good to share with a friend. Hit the share button and send it over. I worked on breaking my patterns with a friend, and it was super helpful for her to encourage and support me. 👩🏼🎓Take it to the next level and break your patterning faster. Join the Love Your Life School for expert help. http://theloveyourlifeschool.com/ 📸 Tag me on Instagram @smb.wellness so I can cheer you on!
