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Mindful Pause PodcastAuthor: Audrey Sutton Mills
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Planting Seeds for the New Year - Cultivating Intentional Transformation
Episode 210
Sunday, 24 November, 2024
Show Notes: As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart. Key Takeaways: • Deep reflection on past healing and growth • Questions to guide your intention-setting for the new year • Guided meditation to ground and plant your intentions I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs. Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!
