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ACTORS! YOU ARE ENOUGH!!Author: Amy Lyndon
Join renowned Celebrity Acting Coach Amy Lyndon, creator of The Lyndon Technique: The 15 Guideline Map to Booking, as she pulls back the curtain on what it really takes to succeed as an Actor. With over 56 Series Regulars, a Critics Choice Winner an Emmy Winner and 1000's of actors around the world working, Amy shares real-world advice drawn from decades as an award-winning actress and former CEO of Gold-Levin Talent. Whether you're just starting out or looking to break through to the next level, this podcast is your roadmap to being a great actor, booking work and building an acting career. Language: en Genres: Arts, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ACTOR BURNOUT & MENTAL HEALTH
Episode 13
Thursday, 7 August, 2025
Welcome to the Actors! You Are Enough Podcast with hosts Amy Lyndon and Ofelia Habelt. In this powerful finale of Season 3, Amy and Ofelia dive deep into the critical topics of actor burnout and mental health, revealing how these struggles can impact every actor’s career and well-being. They share authentic insights, practical tips, and heartfelt stories to remind you that you are enough just as you are, and that maintaining mental health is key to longevity and success in this industry. Whether you're feeling overwhelmed, self-doubting, or on the brink of burnout, this episode offers the tools and motivation to prioritize your mental health and stay grounded in your artistic journey.Key Points In This Episode:1. Actor Burnout And How It Manifests2. Grounding Techniques To Help Maintain Confidence And Focus3. The Role Of Mindset In Preventing Burnout4. The Crucial Foundations For Positive Mental Health5. Exploring Self-Sabotage And Fear Of Success6. The Power Of Skills And Unique Assets7. Handling Rejection and Setbacks Gracefully8. The Impact Of External Pressure9. The Importance Of Self-Care Routines10. Building Resilience And Long-Term SuccessIf you’re an actor feeling overwhelmed or on the edge of burnout, remember—your mental health matters. Prioritize your self-care, stay grounded in your artistry, and trust that you are enough just as you are. Join us next season for more empowering conversations, and in the meantime, revisit these episodes to keep your mindset strong and your spirit resilient. You’ve got this—because actors! you are enough.🔔 Subscribe to Amy’s Channel [@amylyndoncelebritybookingcoach] 🎥 Book classes, courses, and online programs [https://thelyndontechnique.com/store/] 🌟 Join Amy’s Actor’s Community [http://theactorstoolbox.net] 📸 Follow on Instagram [@amylyndon] 📘 Follow on Facebook [@amylyndonlevine]🛒 Shop the I Am Enough Collection [http://iamenoughcollection.com] Use promo code ENOUGH20 at checkout for 20% off your order📸 Follow Ofelia ▶ [http://instagram.com/jta_agent_ofelia]
