Dementia Untangled

Author: Banner Health

This podcast explores unique topics related to dementia through conversations with physicians, experts, and community leadersfocusing on innovative ideas, practical strategies, and proven methods to create a supportive path for caregivers. Reach out to us with questions or comments at DementiaUntangled@bannerhealth.com. Our renowned programs and services are made possible by the generous support of donors to Banner Alzheimers Foundation. To learn more about the ways you can help support families and the fight against Alzheimers disease and related disorders visit https://cutt.ly/TOBplVw.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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When the Helper Needs Help (with Dr. Wolfgang Spangenberger)
Episode 120
Wednesday, 25 March, 2026

This insightful conversation with Dr. Wolfgang Spangenberger, chief of surgery, mediator and author, explores the often-overlooked reality of caregiver burnout and the critical importance of self-care in the caregiving journey. Caregiving is one of life's most demanding roles — both mentally and physically exhausting, yet deeply rooted in compassion and the willingness to care for those we love. For many, this role arrives unexpectedly, particularly when navigating the complex and progressive nature of a loved one's dementia. The challenges can feel overwhelming as caregivers balance their own needs with the evolving demands of their care recipient. Dr. Spangenberger shares his expertise on recognizing the signs of caregiver burnout before it becomes overwhelming, managing expectations in the unpredictable journey of dementia care, and giving yourself grace when things don't go as planned. We discuss the power of self-compassion as a tool for sustainable caregiving and explore practical strategies for caring for yourself while caring for others.