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OTR - Achieving Mental Health for RealThis podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions Author: Robert Adleman
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck and for anyone ready to take the next step toward a healthier, more grounded life. Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself. If youre searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, youre in the right place. . Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Statements of Humanity
Episode 13
Thursday, 24 September, 2026
Statements of Humanity is a collection of declarations that confront the internal family scripts we absorb in childhood and the external family scripts we’re expected to perform in adulthood. Internal scripts shape how we see ourselves — the roles we were assigned, the beliefs we inherited, the emotional rules we learned without ever choosing them. External scripts dictate how we’re supposed to act in the world — who we protect, who we obey, what we silence, and what we sacrifice to keep the family system stable.These scripts are powerful, often invisible, and passed down through generations. Most people follow them automatically, even when they cause harm.Statements of Humanity interrupts those inherited patterns.Each statement offers a new script — one grounded in dignity, safety, curiosity, and connection. Instead of repeating the old roles (the fixer, the quiet one, the strong one, the scapegoat, the peacekeeper), these statements create a language for choosing humanity over harm. They replace obedience with agency, punishment with understanding, and emotional isolation with relational integrity.This project is a framework for rewriting how we treat ourselves and each other. Not the family scripts we were handed — the human scripts we choose.Statements of Humanity Read full list on the Public Square Recommended Reading:Healing the Shame that Binds You on AmazonOTR Sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthBlog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/Public Square Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achievingX: https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
