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Halfway To Dead, A Midlife Spiritual JourneyAuthor: Jen Lovell
Lets have a moment of real talk. Life is fucking hard. You and I didnt get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. Youve accomplished some amazing things. But dig a little deeper and weve been through some shit. Im talking big T traumas. We armored up and battled throughits worked for usuntil now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom to know we arent going to live forever. Thats OK because you and I plan on finishing this life strong. Midlife is our chance to flip the script and experience life on our terms. Its time to reconnect with our highest selves and reclaim our inner peace. A spiritual journey or a spiritual awakening isnt about religion. Its about connecting with yourself and your higher power directly. Its not just about the woo-woo stuff either. Dont get me wrong, we are going to explore all things woo-woolike tapping into our intuition, meditation, manifesting, how to connect with your spirit team, human design, reiki, past lives and so much more. For you and I, it also means figuring out how to love and care for our aging bodies. Plus, its time for us to break free from the bubble we've been living in and open our hearts and minds to the world around us. We can change things for the better as a collective. Basically, its time for us to become better fucking people. When we know better, we can do better. Every persons journey is unique. You may have no idea what your spiritual journey is going to look like. Thats OK, were going to figure this out together. Well laugh, well cry, and well use too much profanity. Thats just how we roll. Are you ready? Awesome. Hop in and ride shotgun with me as we transform and grow through enlightened conversations, practical tips, and inspiring stories. Its time to embark on this midlife spiritual journey together! Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Becoming A NeuroHeir by Healing Generational Trauma
Episode 99
Wednesday, 30 September, 2026
Your body can’t “mindset” its way out of survival mode. When anxiety, overwhelm, people pleasing, or shutdown keeps showing up, it’s often your nervous system doing exactly what it learned to do to keep you safe, even if the strategy is costing you now. We talk with Leanna Hunt, an associate clinical mental health counselor, certified performance coach, and certified brainspotting therapist, about what regulation really looks like for midlife women who are tired of carrying everyone else. We get into the deep definition of safety in the body, how fight, flight, freeze, and appeasement drive our reactions, and why “I’m fine” can be a cover that blocks real healing. Leanna shares the idea of becoming a NeuroHeir: recognizing generational trauma and inherited survival patterns, then choosing what you want to pass forward. We also explore how family pain can be healed without living in blame, including what to do when a parent won’t participate, or when the relationship can’t be repaired in the traditional way. You’ll leave with practical nervous system tools you can use immediately, including the Four Ns framework (Notice, Name, Nurture, Navigate) and why diaphragmatic breathing is the most powerful place to start. If you’re ready to feel more embodied, set cleaner boundaries, and stop outsourcing your safety to other people, this conversation is for you. Subscribe or follow, share this with a friend who needs it, and leave a five-star rating and review so more midlife women can find the support.Leanna Hunt is an Associate Clinical Mental Health Counselor, Certified Performance Coach, author, and certified Brainspotting therapist who specializes in nervous-system and body-based approaches. She helps women understand the patterns behind anxiety, overwhelm, people-pleasing, and other protective responses so they can create greater safety, connection, and choice. She is the creator of the NeuroHeir™ framework and host of The NeuroHeir™ Podcast, where she explores nervous-system healing, generational patterns, and what it looks like to choose what comes next.Let's Connect!Leanna's WebsiteThe NeuroHeir PodcastLeanna on IGHalfway To Dead PodcastWebsiteFacebookInstagramemail: Jen@HalfwayToDeadPodcast.com
