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Notes & Messages with Navdeep SoniAuthor: Navdeep Soni
Relationship Advice from a Friend - An Indian Podcast about Life Choices. . . Leave messages or feedback at https://anchor.fm/navdeepsoniofficial/message Or email me at navdeep@navdeepsoni.com . . Say hello at - https://www.instagram.com/navdeepsoniofficial Language: hi Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Zero Self Esteem & Self Worth.. Why You are Stuck for Years?
Episode 2
Sunday, 16 November, 2025
Ever felt like you know you have self-worth issues, but no matter what You do, you’re stuck in the same loop?Therapy, self-help books, motivational talks... nothing seems to work. You’re not alone. Most people feel entangled and can’t move out of it.Many people think therapy is a quick fix or that any therapist can help you, but it is not true. A therapist is not a solution provider; they are a collaborator. If your internal framework is missing, therapy alone won’t help. This journey needs accountability, honesty, and self-awareness.Stop brushing it under the carpet.Saying “I’m okay” when you’re clearly not, it doesn’t help. Sit with your feelings. Accept them. Yahi se healing start hoti hai.🌿 In this video, you’ll learn:👉 How to deal with moments of shame without going numb or freezing👉 What real self-forgiveness means (not excuses or victim mindset)👉 How to build promise backlogs — journaling your self-commitments👉 Why decision-making becomes hard when you doubt your worth👉 How to check where your self-worth is attached — and if it’s healthy👉 The power of meditation — sirf silence nahi, apne emotions ko feel karnaSelf-worth is not a destination. It’s a long journey. Once you see the path, you eventually reach it at your own pace.Take time to sit with yourself. Feel your emotions. Write, reflect, forgive.Because healing begins when you stop pretending that you’re fine.What have you tried to help yourself? What worked and what did not work?
