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She Grabs The MicAuthor: Cole Baker-Bagwell
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how. Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.Weekly solo and guest episodes will help you understand: How your brain is wiredThe relationship between your mind and bodyWhy you keep saying and doing some of those head scratching things you doLearn how to:Challenge self-limiting beliefsBreak negative patterns that cause you to feel stuck, suffering, and anxious Tune your mindset to think well, be well, and live your best life- bedroom to boardroomOriginal music by Requisit. Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026
Episode 80
Tuesday, 30 December, 2025
This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you.This season finale and final episode (for now) is my gift to you, your mind, and nervous system. And, it's an invitation to swap that annual resolution list for a practice that wraps up 2025, surfaces all the good that may have gone unnoticed, and sets you up to mindfully rock the hell out of 2026!Reflection questions included in this episode: What set your soul on fire in 2025?What new word, place, joke, fun fact, or quote stuck with you?When did you say yes to something new? How did it change you? How did it challenge you?When did you survive far more than you could have ever imagined? Where did you grow stronger and more resilient as a result?When did you embrace uncertainty and trust something far greater than yourself?What surprised you? What delighted you?What did you navigate that scared the ever living shit out of you?What's one courageous choice you made?How did you grow? What’s your evidence?What are you most grateful for?Whose life did you touch? Who came into your life and left an indelible mark?What are you proud of? How did you amaze yourself?What do you want to do more of in 2026? What’s important and meaningful about that for you?Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
