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She Grabs The MicAuthor: Cole Baker-Bagwell
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how. Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.Weekly solo and guest episodes will help you understand: How your brain is wiredThe relationship between your mind and bodyWhy you keep saying and doing some of those head scratching things you doLearn how to:Challenge self-limiting beliefsBreak negative patterns that cause you to feel stuck, suffering, and anxious Tune your mindset to think well, be well, and live your best life- bedroom to boardroomOriginal music by Requisit. Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
Episode 77
Tuesday, 2 December, 2025
The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could? As we step into December, and wrap up a year that’s been heavy for so many of us, this episode is an invitation to drop the weight.You’ll learn how to: • Identify the mental weight you’re carrying • Stop overthinking (and ruminating) • Drop the mental weight and reset your mind- for goodDrawing from mindset science, emotional intelligence, and two of my proprietary signature coaching frameworks, we're diving into the reality of mental weight and one wildly unconventional mindfulness practice to drop the weight and reclaim your agency to live well.Resources mentioned: Break the Cycle: https://www.health.harvard.edu/mind-and-mood/break-the-cycleBook: Shinrin-Yoku: Buy it on Good Reads: https://www.goodreads.com/book/show/36531628-shinrin-yokuWashington Post: I Was Skeptical Of Forest Bathing , Then I Tried It With Harvard : https://www.washingtonpost.com/climate-environment/2025/10/31/forest-bathing-nature-health/On Instagram: https://www.instagram.com/p/DRINiBzDO_I/Please share the love. Tap the follow button on your phone. Drop a rating and a review and tell me why you listen. Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/ Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
