Simply Real Life

Author: Sarah Adler

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
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Language: en

Genres: Education, Health & Fitness, Self-Improvement

Contact email: Get it

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Nervous System Regulation?! What is it, why it matters & tips
Episode 93
Wednesday, 25 March, 2026

Ep. 93 Show Notes: Things mentioned in this episode: The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life. Other helpful links I mentioned: Come follow along @simplyrealhealth SIMPLY REAL HEALTH SITE (brand-new!) THE COOKING CLUB Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com. Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.