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Better Than Before Breast Cancer with The Breast Cancer Recovery CoachAuthor: Laura Lummer
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#457 Training Through Treatment with Kristy Griggs
Episode 457
Friday, 3 April, 2026
In this episode, I'm joined by Kristy Griggs, founder of Training Through Treatment, to talk about the role exercise played in her experience with stage four breast cancer. Kristy was told to rest during treatment. But what she discovered was that movement helped her physically, mentally, and emotionally in ways she did not expect. She shares how she navigated the difference between needing rest and choosing to show up anyway, how exercise supported her through treatment, and how it ultimately led her to create a nonprofit that helps others access movement during cancer care. Listen to learn: • The difference between "I need rest" and "I feel uncomfortable but can still move" • How exercise supported treatment and recovery in real time • Why community matters during and after a diagnosis • What "vigorous exercise" actually means and why it matters • How to start moving even when energy is low This conversation is a reminder that movement does not have to be perfect to be meaningful. Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health Training Through Treatment Website: https://www.trainingthroughtreatment.org/ Follow Training Through Treatment on Instagram: https://www.instagram.com/training_through_treatment?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Kristy: https://www.instagram.com/kristygriggs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching 💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
