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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceAuthor: My Coach Dawn
This isnt a breakup pep talk. Its a full-body recalibration. Welcome to Dear Divorce Diarythe only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.Im Dawn Wiggins, therapist and homeopath, and Im here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeperinto your nervous system, your unspoken grief, and your buried rage.Every week, we hold the tension: the body-based anxiety you cant shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. Youll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.Here, you wont be asked to just move on. Youll be asked to feel.If youre tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.Your nervous system already knows the truthit just wants a safe space to embody it. Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 336 You Thought Divorce Was the Hard Part… But Self-Doubt Is What’s Keeping You Stuck
Thursday, 16 April, 2026
You made it through the divorce.The papers were signed.The hardest conversations happened.You survived the part everyone warned you about.So why do you still feel… stuck?In this Thursday premium panel rant, we go beyond the obvious pain of divorce and into the part no one prepares you for:What happens when the external crisis is over… but your internal world hasn’t caught up.Because it’s not your circumstances anymore.It’s self-doubt.The quiet, persistent voice that: questions your decisions second-guesses your desires tells you not to want too much keeps you small, even when you’re finally free Inside this conversation, we unpack: Why self-doubt isn’t a mindset problem—it’s a pattern your nervous system learned The hidden ways “good girl” conditioning, guilt, and early programming keep you from trusting yourself How parts of you are still arguing for limitation (even when you consciously want more) The difference between intellectual belief and felt, embodied knowing Why you can’t fake confidence—and what actually creates real self-trust We also get honest about: What it looks like when self-doubt still shows up (even at higher levels) How to stop suppressing it—and start working with it Why healing in community helps you borrow belief until you can generate your own This episode isn’t about “thinking more positively.”It’s about recognizing the real block—and finally moving through it.✨ JOURNAL PROMPTWho would you become if you knew you could not fail?What would you create if you trusted yourself fully?If this episode hit something deeper than just “understanding”… you’re exactly where you’re supposed to be.Inside Cocoon VIP, we don’t just talk about healing—we practice it: Thursday premium episodes that help you integrate in real time Monthly live workshops A space where women are actively rebuilding trust in themselves You don’t have to force belief on your own.Come inside. We’ll meet you there.Support the show✨Join the Cocoon Community - your people are waiting! ✨🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤
