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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceAuthor: My Coach Dawn
This isnt a breakup pep talk. Its a full-body recalibration. Welcome to Dear Divorce Diarythe only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.Im Dawn Wiggins, therapist and homeopath, and Im here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeperinto your nervous system, your unspoken grief, and your buried rage.Every week, we hold the tension: the body-based anxiety you cant shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. Youll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.Here, you wont be asked to just move on. Youll be asked to feel.If youre tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.Your nervous system already knows the truthit just wants a safe space to embody it. Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us?
Thursday, 22 January, 2026
Behind the Mic is where we slow the conversation down.In this premium episode, we speak candidly about dissociation during and after divorce—not in clinical terms, and not from a distance, but from inside our own lived experience.This is a quieter, more intimate conversation about the ways women cope when life becomes overwhelming… and how easy it is to miss what’s really happening while you’re busy surviving.We talk about:The moment you realize something has been operating under the surfaceWhy certain habits, patterns, and “coping strategies” feel hard to changeThe difference between functioning and actually being presentHow the body protects us long before the mind understands what’s happeningThis episode isn’t about fixing anything or tying it up neatly.It’s about noticing.Getting curious.And letting yourself hear something you may not have had words for yet.If you’ve ever felt like you’re doing all the right things after divorce but still feel oddly disconnected… If you’ve ever wondered why certain patterns keep repeating… If you sense there’s more happening beneath the surface than you’ve been able to name…This conversation is for you.As always, Behind the Mic is raw, personal, and meant to be experienced—not skimmed.💛Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence
