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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceAuthor: My Coach Dawn
This isnt a breakup pep talk. Its a full-body recalibration. Welcome to Dear Divorce Diarythe only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.Im Dawn Wiggins, therapist and homeopath, and Im here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeperinto your nervous system, your unspoken grief, and your buried rage.Every week, we hold the tension: the body-based anxiety you cant shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. Youll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.Here, you wont be asked to just move on. Youll be asked to feel.If youre tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.Your nervous system already knows the truthit just wants a safe space to embody it. Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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293. Hidden Patterns That Stall Divorce Healing & Leave You Unmoored, Unsafe and Scattered
Episode 293
Tuesday, 16 December, 2025
The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.In this episode of Dear Divorce Diary, we talk about three hidden patterns that often stall divorce healing and leave women feeling unsafe, unmoored, and scattered, even when the marriage is over and you’re trying to move forward.This conversation is a teaser for Season 5 - can you believe it?!- where we’ll spend six weeks breaking these patterns down and showing you how to work with your nervous system instead of fighting it. We talk about why anxiety can increase after divorce, why many women feel foggy or shut down, and why “just pushing through” rarely helps during already overwhelming seasons like Hanukkah and the lead-up to Christmas.If you’re listening while navigating the holidays and wondering why things still feel so hard, this episode will help you understand what’s actually happening.And if this season already feels like too much, stay close. Our 12 Days of Divorce Christmas series starts next and is designed to support you through the moments that tend to hit the hardest.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨
