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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceAuthor: My Coach Dawn
This isnt a breakup pep talk. Its a full-body recalibration. Welcome to Dear Divorce Diarythe only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.Im Dawn Wiggins, therapist and homeopath, and Im here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeperinto your nervous system, your unspoken grief, and your buried rage.Every week, we hold the tension: the body-based anxiety you cant shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. Youll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.Here, you wont be asked to just move on. Youll be asked to feel.If youre tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.Your nervous system already knows the truthit just wants a safe space to embody it. Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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325. Divorce and the Death of the Future: Grieving What Was Supposed to Be
Episode 325
Tuesday, 10 March, 2026
Divorce grief isn’t always about the person.Sometimes it’s about the future you thought was guaranteed.In this episode, Dawn, Producer Joy, and Coach Tiffini unpack one of the most disorienting parts of divorce recovery: grieving the life you thought you were building.The marriage.The identity.The future that felt certain.Because when divorce happens, many women don’t just lose a partner — they lose the story they believed about their life.In this conversation, we explore the deeper layers of divorce grief, including the anger, confusion, and identity collapse that often surface when the life you imagined suddenly disappears.Inside this episode:• Why divorce grief often shows up as anger, resentment, or disbelief — not just sadness • The identity crisis many women face after divorce • Why some women begin questioning whether love itself is real • What has to happen internally before you can imagine a new future • Why healing accelerates when women stop performing and start showing up authentically in communityThis episode also touches on attachment patterns, nervous system safety, inner child healing, and the work required to rebuild trust in yourself — and in love.If you’ve ever asked yourself, “Did any of it even matter?” or wondered whether the life you believed in was ever real, you are not alone.Hi love, and welcome to Dear Divorce Diary, a podcast exploring life after divorce and the deeper healing work that helps women rebuild their confidence, regulate their nervous systems, and create the life they truly want.If you’re looking for deeper support:• Join our Cocoon community inside the Heartbeat app • Become a premium listener for behind-the-mic conversations and healing tools • Or share this episode with a woman navigating divorce griefBecause healing after divorce isn’t about getting your old life back.It’s about creating a future that’s actually aligned with who you are becoming.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ 🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤
