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VGMC - 28 高效的格鬥技體能訓練，SSE 訓練漫談 廖歆迪
Episode 28
Monday, 26 August, 2024
廖歆迪的背景是什麼 / 關於格鬥技的多樣性，如何安排訓練？ / 職業賽事與業餘賽事節奏訓練 / 傳統摔角中，自體重量訓練佔了大部分 / 許多專項選手，會刻意從至其他專項訓練來輔助
意象訓練及電流刺激肌肉，可以躺著練習嗎？
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