Millennial Minimalists

Author: Cloud10

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.
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Language: en

Genres: Health & Fitness

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Grief, Healing & Letting Go with Krista St-Germain
Episode 304
Monday, 9 November, 2026

How can we navigate different forms of grief, whether from losing a loved one, ending a relationship, experiencing a major life change, or anticipating a future loss? In this episode, Kelly speaks with Krista St-Germain, a grief expert, Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, about understanding grief and finding a compassionate path toward healing. You will learn: Why grief can resurface months or years later The different ways grief shows up in our lives Healthy ways to cope and support someone grieving Letting go of sentimental belongings while honouring memories Navigating the fear of losing loved ones How to embrace the present and find meaning after loss Be inspired to make space for your emotions, rethink healing, and live fully alongside grief. Learn more about Krista and her Coaching: coachingwithkrista.com Download the Free Memories that Matter Journal here Follow Millennial Minimalists: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Podcast Website & Partner Discounts: ⁠⁠⁠⁠MasterSimplicity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices