Millennial Minimalists

Author: Cloud10

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.
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Language: en

Genres: Health & Fitness

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Break Free From Emotional Spending with Christina Mychas
Episode 299
Monday, 5 October, 2026

Do you ever find yourself shopping for comfort, stress relief, or simply out of habit? In this episode, Kelly is resharing a past conversation with content creator, author, entrepreneur, and former self-described shopaholic Christina Mychas about how to break free from emotional spending. Christina is the author of The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have, where she shares practical ways to buy more intentionally, appreciate what you already own, and build healthier spending habits. In this episode, you’ll learn: What can drive emotional and impulse spending How to recognize unhelpful shopping patterns How low-buy and no-buy challenges can help reset your habits Ways to become more intentional with what you buy How to appreciate and use more of what you already own How to shift from constantly wanting more to feeling more content with less Be inspired by Christina’s story and practical advice, and be motivated to create a more intentional relationship with your money, your belongings, and the way you consume. Read Minimalist-Ish: minimalist-ish.com Follow Christina on YouTube:www.youtube.com/channel/UCzC9E3yXJoBSBfUKpDQKw2g Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices