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Shots of SerenityAuthor: Jasmine St John
Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Honoring Your Energy Flow: Working With Your Body, Not Against It
Episode 221
Sunday, 18 January, 2026
In this solo episode of Shots of Serenity, we explore the importance of honoring your energy flow as a daily, sacred practice rather than something to fix, override, or force. I share my personal relationship with energy regulation through the lens of my dosha, my astrological big three, my empathetic and intuitive nature, and living with anemia—and how these pieces inform the way I move through the world.This conversation gently weaves together sacred wisdom, holistic theories, medical realities, cultural and familial upbringings, and nervous system awareness, highlighting the intersectionality of our experiences and how deeply they shape our capacity, rhythms, and needs. We talk about why honoring energy is not one-size-fits-all, and how language, both internal and external, can either support or disconnect us from our bodies.I offer friendly reminders, reflections from my own healing journey, and an invitation for listeners to explore the archetypes, frameworks, and wisdom systems that resonate most with them, without spiritual bypassing or self-abandonment. This episode is an exploration of learning to work with your energy instead of against it, building trust with your body, and allowing your flow to be informed by compassion, context, and curiosity.Whether you’re navigating chronic fatigue, emotional sensitivity, burnout, or simply longing to live more in alignment, this episode offers a grounded, soulful space to reconnect with your natural rhythm and reclaim rest, clarity, and self-honor.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.💛 Support the PodcastIf Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review. Your feedback helps our community grow and allows more souls to discover this space.🌿 Join Our CommunityEmail List: Stay updated on new episodes, events, and offerings → Sign up hereSerenity Score Card: Start tracking your peace-centered rituals → Download here🌙 Upcoming Events & AnnouncementsStay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings. Visit our website for the latest updates → https://shotsofserenity.square.site/✨ Connect with Us on SocialsInstagram: @shotsofserenity_ • @thejasminestjohnYouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohnWant to be featured? Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.🔖 Community HashtagsUse these when sharing your reflections or favorite episodes: #ShotsOfSerenity #SerenitySpace #SoftLandingSessions🎶 Music CreditMusic rights belong to Dar’rell Banks → https://darrellbanksmusic.com/
