Fueled + FitAuthor: Janae Wise
30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com. Language: en Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 18: 5 ways to make time for a healthy lifestyle
Episode 18
Monday, 13 March, 2023
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME. In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care. Janae Wise YouTube channelCaroline Girvan Fitness YouTube channelYoga in Melbourne YouTube channelFueled + Fit Episode 3: “Why You Should Care About Self-Care”Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today”Fueled + Fit Episode 17: Interview w/ Joe Chumley | “How Fitness Can Transform Your Life”Notes:Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100.www.janaewise.com/accelerateWORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)JOIN MY EMAIL LIST & stay in the know! EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. Let’s get strong together! 1:1 nutritional & fitness coaching