The Cooldown Podcast with Tyler Argento

Author: Tyler Argento

The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fullyin the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire. Around here, we dont glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobility Get It, and powerful interviews with people who crave something deeper than surface-level content.
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The Bachelorette Trip That Changed My Life: BIG Announcement + a Lesson
Monday, 17 November, 2025

Today you’re getting my ✨ BIG announcement ✨ and some real talk on getting yourself off the hamster wheel to nowhere and closer to the life you actually want.This episode is about the moment everything clicked — on a bachelorette trip of all places — and what it really takes to remove the limits you’ve put on yourself, dare to dream, and get a little delusional about what’s possible. If you’ve been feeling stuck, burnt out, or like you’re living a life that doesn’t match who you’re becoming… this one is for you.I’m opening up about:• Why I’m moving across the country• How I knew it was time for a new chapter• The real cost of staying comfortable• What it looks like to build a beautiful life… and still outgrow it• And why you are never as stuck as you think you areIf you’re craving a sign to finally make a change? Babe — here it is.⏱️ TIMESTAMPS00:00 — Big Announcement: Life-Changing Decision00:33 — The Moment Everything Changed02:30 — Falling in Love with Charleston05:50 — Building a Life in California08:57 — Facing the Reality of Change11:25 — Empowering You to Make a Change16:22 — Final Thoughts and Encouragement✨Where to go from here:• Share this with a friend who needs a fresh perspective• Screenshot & share to your IG stories — tag me👉 @thecooldown.podcast and @tylerargento.fit• Leave a rating & review to help us growww baby!• Explore all my coaching options + links in one place👉 https://linktr.ee/tylerargento.fit 👋 Wanna chat with me about coaching?If this episode stirred something in you and you’re thinking about making a change in your fitness, health, or lifestyle, let’s talk.You can find all coaching options — online, in-person, and virtual live training — right here:👉 https://linktr.ee/tylerargento.fitOr just send me a DM: @tylerargento.fitNo cringe sales pitch. Just real conversation about your next chapter.