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The Michele Broad ShowAuthor: Michele Broad
The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energywithout fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and totally doable. She bridges the gap between health and hustle, teaching high-achievers how to thrive in their bodies and their businesses. With a voice that's both nurturing and no-nonsense, she empowers women to take the driver's seat in their healthcare journey. Think: smart routines, science-backed strategies, and a serious dose of self-love.. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Language: en Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#47 Why High-Achieving Women Don't Realize They're Running on Empty
Tuesday, 31 March, 2026
You're still showing up. Still performing. Still getting everything done. So you assume… you're fine. But what if the reason you haven't questioned how you feel is because you're still functioning? In this episode, I'm talking about the version of exhaustion that doesn't look like burnout, but quietly changes how you think, lead, and show up every day. Because for high-achieving women, burnout doesn't always look like collapse. It looks like continuing… at a cost. In This Episode, We Talk About: Why high-achieving women often miss the early signs of burnout The difference between stress, burnout, and what I call high-functioning depletion How productivity can mask what's actually happening in your body The subtle shifts you may be normalizing (irritability, decision fatigue, mental load) Why rest hasn't fully restored your energy or clarity What your body may be trying to signal before things escalate If This Episode Resonated, You Might Notice: You're getting everything done… but it takes more effort than it used to You feel mentally tired even when your schedule hasn't changed Small decisions feel heavier than they should You're more reactive, impatient, or easily overwhelmed Rest helps temporarily… but doesn't fully reset you Ready for the Next Step? If you've been telling yourself you're fine because you're still functioning… this is exactly where we start. Inside my workshop: Lead From a Well Body I'll walk you through how your body is actually operating under pressure and what to do when your energy, focus, and resilience don't match your ambition.
