 |
The Michele Broad ShowAuthor: Michele Broad
The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energywithout fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and totally doable. She bridges the gap between health and hustle, teaching high-achievers how to thrive in their bodies and their businesses. With a voice that's both nurturing and no-nonsense, she empowers women to take the driver's seat in their healthcare journey. Think: smart routines, science-backed strategies, and a serious dose of self-love.. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Language: en Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#44 Why Women Over 40 Start Second Guessing Themselves
Episode 44
Tuesday, 10 March, 2026
Many successful women begin noticing subtle shifts sometime in their forties. Decisions take longer, focus feels less steady, and moments of self-doubt appear where confidence once felt automatic. In this episode, I explore why these experiences are often misunderstood as confidence problems when they are actually signals from the body. Midlife brings changes to the biological systems that support the brain, including blood sugar regulation, hormone fluctuations, sleep patterns, and metabolic resilience. Drawing from my clinical experience in women's health, I explain how these physiological shifts can influence cognitive clarity, decision-making, and emotional steadiness. She also shares why so many capable women interpret these changes as personal shortcomings when in reality their biology is simply adapting to a new stage of life. Understanding how the body supports the brain can help women restore clarity, confidence, and sustainable leadership energy. In This Episode I discusses • why many high-achieving women begin second guessing themselves during midlife • how blood sugar stability influences focus and decision making • the neurological transition that happens in the female brain during perimenopause • how thyroid function affects mental stamina and cognitive endurance • why sleep plays a critical role in brain repair and clarity • how natural biological rhythms influence energy and leadership capacity • why these changes are often misinterpreted as a loss of confidence
