 |
The Michele Broad ShowAuthor: Michele Broad
The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energywithout fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and totally doable. She bridges the gap between health and hustle, teaching high-achievers how to thrive in their bodies and their businesses. With a voice that's both nurturing and no-nonsense, she empowers women to take the driver's seat in their healthcare journey. Think: smart routines, science-backed strategies, and a serious dose of self-love.. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Language: en Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#72 Muscle Loss in Women: Why It Happens and How to Get Stronger
Episode 72
Wednesday, 28 October, 2026
Conversation Takeaways Why women begin losing muscle earlier than they think. How muscle supports metabolism, bone health, and independence. Why walking alone may not be enough to maintain strength. What the research says about protein, creatine, and bone health. Simple ways to build strength without joining a gym. In This Episode Have you ever picked up something that used to feel easy and wondered, "When did I get so weak?" Muscle loss isn't just a menopause issue, and it certainly isn't just about how our bodies look. Our muscles play an important role in metabolism, bone health, energy, and our ability to stay active and independent as we age. In today's conversation, we're talking about why women begin losing muscle, what hormones and aging have to do with it, and why building strength matters whether you're 30, 50, or 70. I'll also share why my daily walks aren't quite enough, what the latest research says about creatine and protein, and some realistic ways to incorporate strength training into an already busy life. Because, ladies, we're not trying to become bodybuilders. We're trying to make sure we can still carry our own suitcases when we're 75! Ready to Understand Your Body Better? If you're noticing changes in your energy, strength, sleep, or overall well-being and wondering how everything fits together, I'd love to invite you to my free five-day experience, Feel Like Yourself Again. I'll help you begin connecting the dots between your hormones, symptoms, and everyday habits so you can better understand what your body needs. Join here: feel-like-yourself-again Remember, your body is always communicating with you. The more you understand it, the better you can care for it. Stop guessing. Start understanding.
