The Holistic Performance Podcast The Holistic Performance Podcast Author: Dr Cliff Harvey Featuring the team from Holistic Performance and expert guests answering hot health and nutrition topics. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Do You Need Carbs Before Training?
Monday, 3 April, 2023

In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits.  Subscribe to The Holistic Performance Podcast on Soundwise

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