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Behavioral Grooves PodcastAuthor: Kurt Nelson, PhD and Tim Houlihan
Stories, science and secrets from the worlds brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove. Language: en Genres: Business, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Real Secret to Living Longer | Ken Stern
Episode 543
Sunday, 15 March, 2026
What truly helps people live longer, healthier lives? In this episode, we talk with journalist and author Ken Stern about the science behind longevity and why social connection may matter more than diet or exercise alone. From loneliness being compared to smoking 15 cigarettes a day to cultures that keep older adults engaged through work and community, we explore how purpose, relationships, and social structures shape healthy aging. Topics [0:00] Intro and Speed Round with Ken Stern [6:47] Big Cities vs Rural Living and Life Expectancy [10:22] Are We Overvaluing Diet and Exercise? [16:34] Why Loneliness Is Worse in the U.S. [23:35] The Blue Zones Debate [26:18] How to Build Stronger Social Connections [30:25] Rethinking Retirement and Purpose [40:28] Why Generational Mixing Matters [44:41] Intergenerational Communities and Empathy [53:50] Desert Island Music [58:11] Grooving Session: How to Live Your Best (and Longest) Life ©2026 Behavioral Grooves Links About Ken The Longevity Project Healthy to 100 by Ken Stern Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Bruce Springsteen - Dancing in the Dark U2 - With or Without You
