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Brown and HappyAuthor: Dr. Payal Patel Ghayal
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 123: No One Is Immune: The Model Minority Myth, Politics & Speaking Up
Friday, 2 January, 2026
What does it really mean to be a “model minority”? In this raw and timely conversation, Payal sits down with a fellow Brown physician, Dr. Maheetha Bharadwaj, to unpack the model minority myth, privilege, politics, mental health, and the responsibility that comes with having a voice. Dr. Maheetha Bharadwaj, 4th year Urology Resident at the University of Washington, dancer, advocate, and social media creator. Together, they explore how this myth silences Asian American communities, why political complacency is dangerous, and how immigration policies and power structures affect all of us—citizens included. They dive into generational differences within South Asian families, the pressure on eldest daughters and high-achievers, and the emotional cost of constantly chasing success without fulfillment. This episode also tackles the role of social media and advocacy—when to call out, when to call in, and how to stay rooted in integrity rather than fear or performative activism. This is not about politics as opinion. This is about human rights, accountability, and choosing courage over comfort. ✨ If you’ve ever felt torn between honoring your roots and speaking your truth ✨ If you’ve questioned silence, success, or the cost of “fitting in” ✨ If you’re ready to live and lead more authentically This conversation is for you.
