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HealthilyAuthor: Nicola Moore
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith
Episode 40
Monday, 4 August, 2025
If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1 Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport Website | Facebook | Instagram https://www.nicola-moore.com/ https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/
