Healthily

Author: Nicola Moore

Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Episode 36 - Is Hormone Testing Right for You? Exploring the DUTCH Test with Jo Majithia
Wednesday, 23 April, 2025

In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about hormones, functional testing, and evidence-based wellness support. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram