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The Mind Movement Health PodcastAuthor: Kate Boyle
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing
Episode 303
Tuesday, 17 February, 2026
In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma. She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount. Timestamps: (00:29) Introduction to My Breathwork Journey (05:22) Finding Pilates in a Toxic Job (09:58) Transitioning to a Pilates Instructor (15:24) My First Breathwork Experience (19:47) Incorporating Breathwork into Daily Life (20:37) Becoming a Breathwork Facilitator (22:48) The Power of Breathwork (25:27) Conclusion and Invitation to Join Classes Listen in to Episode 301 to hear how breathwork can help nervous system regulation. Podbean Apple Podcasts Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes. Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
