RP Strength Podcast

Author: Nick Shaw

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
Monday, 16 February, 2026

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned "The Stretch Guy" 49:50 - Milo's principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention