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Thrive in Life with Amanda KateAuthor: Amanda Kate
Welcome to Thrive In Lifethe podcast for women who are done with quick fixes and are ready for real, lasting change.Im Amanda Kate , a womens therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether its rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.Were talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want. Language: en-au Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why I Work With the Unconscious Mind
Episode 9
Monday, 7 September, 2026
Have you ever known EXACTLY what you need to do… and still found yourself doing the complete bloody opposite?You know the boundary needs to be set.You know the habit isn’t helping you.You know you’re people pleasing.You know you’re procrastinating.You might even know exactly where the pattern came from.And yet… it keeps showing up.In this episode, I’m taking you deeper into why I work with the unconscious mind and why understanding a problem isn’t always enough to change the way we automatically think, feel and behave.I unpack the difference between conscious awareness and the automatic patterns running underneath it — and why modalities like NLP and hypnotherapy became such an important part of how I help women create change.We dive into:Why your brain creates automatic strategies and patternsWhy “knowing better” doesn’t automatically mean doing betterHow beliefs, associations and previous experiences influence present-day behaviourWhy even unhelpful behaviours like procrastination, people pleasing and perfectionism can have a purposeHow NLP helps us understand the structure behind a pattern rather than simply labelling itThe role of hypnotherapy in working with attention, imagery, association and unconscious learningHow our values can become buried underneath years of conditioning and expectationWhy awareness is important — but often only the beginningHow creating more choice and flexibility changes the way we respond to lifeThis isn’t about endlessly digging through your past or finding more things that are “wrong” with you.It’s about understanding what your mind has learned, what it’s currently doing for you, and whether those old strategies still belong in the life you’re creating now.Because the ultimate goal isn’t to become an expert in WHY you are the way you are.It’s to have more choice in who you get to be from here.If this episode resonated with you and you're ready to make your emotional, mental and physical fitness a priority—not just something you think about when life gets hard—I'd love to invite you to join my Inner Circle Community.It's your space for ongoing coaching, support, practical tools and powerful conversations that help you build the capacity to handle more of life with confidence, resilience and self-leadership.Because becoming the woman who can hold the life you want isn't a one-off event...It's something you practise.Come and join us—we'd love to have you inside.Let’s connect:IG: @amanda_kate_coachJoin my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfrMore resources: www.amandakatelifestyle.com.auAbout Amanda KateAmanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in. After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.Learn more about Amanda and Beyond the Body here.
