Adapting Resiliently

Author: Aubrey Mast

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Aligning, Moving and Asking
Episode 11
Tuesday, 19 July, 2022

Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative and holistic medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. She works with individuals who are ready to re-align mind, body, and spirit through using intuitive and holistic healing modalities. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world. You are always welcome and encouraged to share what arises for you; adaptingresiliently@gmail.com