The Optimal CEO

Author: Dr. Brian Brown

Are you a high-level entrepreneur, influencer, or CEO looking to dominate at the peak performance level and optimize for life longevity? Are you ready to be firing on all cylinders? Dr. Brown speaks to the heart of high-achievers who love taking ownership of their wellness journey because they know its their most prized investment, and when they're in a peak performance state, their productivity and revenue soars. His goal with the podcast is to help expose the cracks in our broken medical system and, at the same time, shed light on emerging wellness trends that offer a new hope... so peak performers can be highly focused on growing their business, physically optimized for the journey, and enjoy getting there. If you would like to work with Dr. Brown one-on-one, be sure to get in touch with him at: http://bit.ly/2Z6r9Ek
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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31: Wellness Lessons From The Farm
Episode 31
Friday, 15 November, 2019

In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple: Podcasts!