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The Anti-Macro PodcastAuthor: Coach Diana Leigh
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 95 - How Coaching Actually Works: The Process That Creates Lifelong Results
Episode 95
Wednesday, 19 November, 2025
Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks.In this episode, I break down what effective coaching really looks like — not the checklists or deliverables, but the process that helps you build habits, understand your body, and create results you can sustain.I share Lynelle’s story (yes, again, she’s the perfect example) and walk through the phases every client goes through, from deep clarity work to building autonomy and ownership.In this episode, we cover:Why programs and diets fail — and what real coaching addresses insteadHow deep assessments uncover the root causes behind plateaus, cravings, low energy, and stalled progressWhat it looks like to build a plan collaboratively so it fits your life (not the other way around)How weekly feedback loops create clarity, confidence, and consistent momentumThe inner transformations my clients experience: from restriction → nourishment, perfection → consistency, pressure → self-trustListen to learn:Why sustainable results don’t come from more rules; they come from understanding your body, building skills, and creating habits you can actually maintain for life.Learn More and Apply For 1:1 Coachinghttps://www.coachdianaleigh.com/1-1-coachinghttps://www.bit.ly/applycoachd
