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The Anti-Macro PodcastAuthor: Coach Diana Leigh
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 102 - Aesthetics & Aging: Rethinking Beauty, Health, and Self-Love (ft. Dr. Natalya Borakowski, Naturopathic Physician)
Episode 102
Wednesday, 8 April, 2026
In this conversation, I’m joined by naturopathic physician and aesthetic medicine specialist Dr. Natalya Borakowski to explore the intersection of beauty, physiology, and self-trust.With nearly two decades of experience in cosmetic dermatology, Dr. Borakowski shares how her work has evolved beyond external treatments into deeper conversations around identity, aging, and the psychological drivers behind why women feel the need to “fix” themselves.We unpack the growing tension around aesthetics and how many women find themselves caught in a cycle of chasing the next treatment, product, or protocol in hopes of finally feeling confident in their own skin.This episode connects the dots between internal health, stress, behavior, and how we experience our appearance, and challenges the idea that doing more is the solution.In this episode, we cover:What aesthetic medicine is and where it can be supportive vs. harmfulThe psychology behind “fixing” your appearance and where it often goes wrongHow beauty standards and social media shape self-perceptionThe difference between self-care and outcome-chasingWhy “just one more treatment” often turns into a cycleHow chronic stress impacts skin, aging, and overall appearanceThe role of internal health (nutrition, sleep, recovery) in how we ageWhy external interventions can’t replace foundational health habitsHow to approach aesthetics from a place of self-trust instead of insecurityThe importance of asking “why” before making changes to your bodyIf you feel caught between wanting to age naturally and wanting to change your appearance this conversation will give you a more grounded, honest way to think about beauty, health, and self-worth.Connect with Dr. Natalyahttps://unveilyou.life/Instagram: @desertbloomskincare
