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How To Love Yourself No Matter Whatwith Amanda Hess Coach for Deep-Feeling Women Who Want More Author: Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
Youre trying so hard to make life work and it still feels like somethings missing. Youve read the books, listened to the podcasts, taken the advice but somehow, youre still stuck. Youre smart, capable, and self-aware, yet you cant shake the feeling youre surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at home in their own skin. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Build self-trust that lasts Live on your terms without apology If youve ever felt too much and not enough at the same time, youll hear yourself in every episode and discover how to love yourself no matter what. New episodes every Thursday. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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300. Episode 300: Love Yourself No Matter What (My Most Important Message Yet)
Episode 300
Thursday, 12 February, 2026
Hey my beautiful friend… I can’t believe I’m saying this, but welcome to Episode 300.When I started this podcast, I had no idea if anyone would listen… or if I’d even keep going. But here we are — and today I want to revisit the most important message I’ve ever shared:Loving yourself no matter what is the key to everything.Because self-love isn’t about bubble baths or positive affirmations.It’s about learning how to be safe with yourself.It’s about learning how to support yourself when you’re struggling… how to regulate your nervous system… how to stop spiraling into shame… and how to stop living your life trying to earn love from everyone else.In this episode, I’m walking you through where the message of Love Yourself No Matter What came from, why it matters so deeply, how it actually works, and how to begin implementing it in your real life — even if you feel like you’ve tried everything.This is the foundation of emotional healing, confidence, boundaries, and true inner peace.And if you’ve been feeling stuck, anxious, lonely, reactive, exhausted, or like something is “wrong” with you…This episode is for you.✨ In This Episode, We Talk About:Why self-love is still deeply misunderstoodThe difference between being loving vs. being permissiveWhy so many people feel anxious, lonely, and emotionally exhaustedHow perfectionism and pressure keep you stuckMy personal rock bottom — and what I was told about myselfHow nervous system sensitivity can be mistaken for “something wrong with you”Why learning to love yourself creates emotional safetyThe “abused puppy” metaphor that explains healing perfectlyHow self-love helps you stop procrastinating, people pleasing, and spiralingWhy your life becomes unrecognizable when you stop abandoning yourselfHow to start practicing loving yourself daily (even when you don’t feel lovable)💛 Ready to Go Deeper?If you want support implementing this work in your life, I’d love to talk with you.📍 Book a call here: amandahess.ca/bookacall🎧 Loved this Episode?If this podcast has supported you, I would be so grateful if you left a review — it helps more women find this work and start healing too.
