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Athletic Performance PodcastAuthor: Ryan Patrick
The Athletic Performance Podcast: we discuss all things performance-related, with a focus on pushing the boundaries of speed, power, and strength. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Rehab to Performance: Fixing the Biggest Gap in Training w/ Alex Effer Ep 56
Friday, 27 February, 2026
In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more information than ever.They explore how assessment, movement constraints, and exercise progressions can work together to simplify programming while improving outcomes for athletes.Topics include:The “gray zone” between rehab and performanceHow exercises can function as assessmentsCenter of mass and smarter progressionsWhy more mobility isn’t always betterRethinking foam rolling and tissue workSimplifying complex coaching conceptsAbout Alex Effer Performance consultant and educator helping coaches bridge movement, rehab, and strength training through practical systems.ConnectIG: @alex.efferResilient EducationIG: Coach Ryan Patrick
