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The Liz Earle Wellbeing ShowFor A Better Second Half Author: Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. Im Liz Earle and, with so many of us living longer than ever before, Im on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Arts, Fashion & Beauty, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fasting, cholesterol, and body positivity, with Liz Earle
Episode 5
Thursday, 2 January, 2025
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits. Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025. Links mentioned in the episode:Purchase A Better Second Half by Liz EarleLiz's high protein banana smoothie recipeEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.
