The Liz Earle Wellbeing Show

For A Better Second Half

Author: Liz Earle

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. Im Liz Earle and, with so many of us living longer than ever before, Im on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Arts, Fashion & Beauty, Health & Fitness

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5 ways to beat bloating and improve gut health
Episode 6
Sunday, 19 April, 2026

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.In this episode:· Ways to improve your gut health to beat the bloat· Lactoferrin – what is it, and can it improve my immune system?· The surprising discoveries Liz made while researching her new book· Collagen supplements – which ones, and are they worth it?· Budget-friendly skincare recommendationsLinks mentioned in the episode:· Leapfrog Immune · Collagen· The Good Gut Guide· The low FODMAP diet· Butyrate· Podcast on leaky gut and zonulin testing· NEX Skincare Moisturiser· The Ordinary skincareGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.