The Liz Earle Wellbeing Show

For A Better Second Half

Author: Liz Earle

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. Im Liz Earle and, with so many of us living longer than ever before, Im on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.
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Language: en

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Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Episode 5
Sunday, 7 December, 2025

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.In this episode:[00:58] Should I worry about heavy metals in dark chocolate?[08:48] How can I feel and look better in my 60s?[18:38] Why do I keep waking in the night?[28:44] Natural cold sore remedies and caffeine-free fermented foods[35:23] Tongue scraping and do daily supplements damage the liver?Links mentioned in the episode:Jude bladder support supplementsTim Spector's book Ferment Liz's lymphatic drainage routine on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second HalfFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.