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Emotional Fitness Recovery: CONVERSATIONSAuthor: CYNTHIA MORTON
Cynthia Morton chats with a diverse collage of some of Brisbane's lived experience and clinical professional guests in CONVERSATIONS that we weave throughout the series. They challenge current myths, share personal insights, and discuss without apology their first-hand experiences with mental health challenges, addiction, depression, anxiety, suicide, adoption, body image, and self-harm.They also share their hope, humour and healing tips for a happier healthier life in recovery. Language: en-au Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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CYNTHIA chats with ELITHA BOUWER
Episode 16
Monday, 17 February, 2020
I was fortunate enough to meet Elitha a few years ago as she was going through her own dark night of the soul. In a nutshell she felt she was barely surviving emotionally and wanted to learn how to thrive in her relationship with herself, those she loved and cared about, and also within her community and corporate career. So, in this Episode the foundation of her message is based on her belief that we are all entitled to strive for and actually fulfil our wildest dreams. For Elitha the journey to learn how to thrive started with her journey within discovering all of who she is and is not at a heart level then, accepting, loving and truly committing to herself. She shares with an open heart how her personal journey required that she finally surrendered and gave herself permission to take the time to heal, rest and ask for help to emotionally repair. Her journey from then to now as a single mother has been epic, including a solo spiritual trek of Spain’s Camino de Santiago Trail. Elitha explains how the rewards of backing herself, and spending quality time alone on this pilgrim’s trek have been immeasurable, not just for her relationship with herself but for everyone in her life including her family, children, work colleagues and community. She truly is one bold, brave and beautiful woman, so thank you Elitha for sharing your unique recovery adventures with us all.Social media links:Face Book: https://www.facebook.com/2020-Beyond-100956088073391/?modal=admin_todo_tourLinkedIn: https://www.linkedin.com/in/elitha-bouwer-7b352884/
