The Pelvic Floor Connection

Author: Sarahjane West-Watson

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Language: en

Genres: Fitness, Health & Fitness, Medicine

Contact email: Get it

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Menopause Overwhelm – What’s Missing From the Conversation
Episode 93
Wednesday, 11 February, 2026

In This Episode:• Why menopause can feel physically and emotionally intense• How hormonal shifts affect your pelvic floor and core• The hidden role of nervous system regulation• Why “fixing symptoms” isn’t the full solution• A more intelligent, compassionate approach to midlife strengthReady to Go Deeper?🔗 Free Menopause Rebrand Workshop (27 February):https://fitfannyadams.com/rebrand🔗 Transform Your Core & Pelvic Floor Waitlist (Programme starts April 13):https://fitfannyadams.com/waitlist🔗 Join the Members Hub (Weekly classes + wellness support):https://fitfannyadams.com/membershubIf this episode resonated, please follow the podcast and leave a quick review — it helps more women find this conversation.You are not broken.You are evolving.And strength in midlife looks different.