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Run Strong Run PodcastAuthor: Stephanie Dunlap
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.About Stephanie:Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!" Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Running 26.2 Together: A Mother-Daughter Marathon Story from Vermont to Napa Valley
Episode 12
Sunday, 1 March, 2026
Send a textIn this episode of the Run Strong Run Podcast, I sit down with Sharon and Cia Galatas — a mother-daughter duo who flew from New England to California to run the full marathon at the Napa Valley Marathon.What started as signing up for the half turned into a bold decision: “If we’re flying across the country… we might as well run the full.”From snowy winter training runs in Vermont and New Hampshire to navigating race-day nerves, pacing strategy, walk-run intervals, and the infamous cutoff bus, this conversation is honest, funny, and incredibly inspiring.We talk about:Training for a marathon in snow and iceUsing walk-run intervals for marathon successRace-day nerves and how to calm themRunning different paces as a teamThe power of pacers in long-distance racesWhy a 5:50 marathon is absolutely something to be proud ofBody image, movement as stress relief, and modeling healthy habitsWhy running together strengthens relationshipsAnd yes… they loved it so much they’re already signed up for the Vermont City Marathon — and heading back to Napa for the half!If you’ve ever wondered whether you’re “ready” for a marathon, this episode is your sign.Because ALL RUNNERS COUNT.Connect with Sharon & Cia:📸 Instagram: @marathonmunchkins or @globalglowup1🎥 Watch on YouTube: https://youtu.be/WVyuc0Z3BgkFREE DOWNLOAD: 5:50 marathon pace bandSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
