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Run Strong Run PodcastAuthor: Stephanie Dunlap
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.About Stephanie:Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!" Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Hating the Mile to Every Woman’s Marathon: Miriam’s Journey to 2 Marathons by 30
Episode 7
Saturday, 22 November, 2025
Send us a textIn this heartfelt and inspiring episode of the Run Strong Run Podcast, Steph sits down with two-time marathon finisher Miriam Perales, who went from hating the mile in PE to crossing the finish line at both the Oakland Marathon and the Every Woman’s Marathon by age 30.Miriam shares how running became her unexpected path to confidence, healing, and community—from early-morning miles in the Central Valley heat to joining thousands of women on the streets of Scottsdale. She opens up about running her first unofficial half marathon during COVID, pushing through the toughest miles of her full marathons, and discovering that there is no one “runner body.”Together, Steph and Miriam talk about:How Miriam went from casual jogger to marathonerThe power of run/walk intervalsThe emotional energy of the Every Woman’s MarathonFinding courage in the back of the packWhy anyone—yes, anyone—can become a runnerIf you need a reminder that all runners count and that you can do hard things, this episode will speak straight to your heart. Expect encouragement, laughter, a few tears, and a whole lot of inspiration.✨ Helpful Links Mentioned in This Episode:Download your free 5:50 marathon pace band.Watch the full episode on YouTube.Join the Interval Running for Beginners course (Starting Smart & Strong).Connect with Miriam on Instagram: @mperales_066Support the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
