Time With Rella

Author: Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
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Language: en

Genres: Health & Fitness, Mental Health

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How to Get Through Disappointment
Episode 6
Wednesday, 5 November, 2025

We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it. 💭Let’s talk about how your mindset and thought patterns can either keep you stuck or help you move forward.I share how to: Recognize that you are not your thoughtsChange your perspective in tough emotional momentsBuild awareness that helps you heal and grow💬 What’s one disappointment that taught you something valuable? Share in the comments!🎧 Don’t forget to subscribe, share, and follow @TimeWithRella for more wellness conversations and mindful reflections.