The Better Life Project

Author: Kelsey Van Kirk

A personal growth podcast for women who want to live well. In each weekly episode youll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!
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Language: en

Genres: Christianity, Education, Religion & Spirituality, Self-Improvement

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How to Have Better Periods with Leisha Drews, FDN-P
Tuesday, 15 February, 2022

In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights: The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or not Why birth control isn't an effective "treatment" for bad periods, acne, etc What you can do to start healing your hormones and have better periods How to support your body well before and during your period Why it can take up to 3 months or more to notice changes Links & Resources: Free Workshop: 3 Ways to Balance Your Hormones Nourish Your Hormones Course Nourish Your Hormones Group Follow Leisha on Instagram