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From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food AddictionAuthor: Hannah Bryson Christian Emotional Eating Coach, Binge Eating Disorder Help, Christian Weight Loss, Stress Eating Help
Emotional eating, binge eating, or stress eating taking over your life? Do you feel out of control around food, even when you said youd do better today? Are your days so exhausting that food feels like your only break? Do you go to bed overwhelmed, frustrated, and full of regret?Whoa, flashback. Ive been there.This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family.Hey, Im Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, Ive turned to food to cope with stress.I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace.I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, Gods way.So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive.If youre ready to finally find rhythms of peace in your crazy, never-ending to-do listTired of numbing with food to cope and want real healing insteadWant lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycleThen, friend, this show was made just for you.Go tell your family, Mom needs a hot minute, pop in those earbuds, and lets hang outsnacks optional.WebsiteHannahBryson.comInstagram @HannahDickeyBrysonE-mail hello@FromBingeEatingtoBalance.com Previously named, Past the Plate Podcast. Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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136. Emotional Eating & the Martha Trap: The Pattern You May Not Realize Is Keeping You Stuck
Episode 136
Thursday, 20 August, 2026
✨ Topics we touch on: Emotional Eating, Stress Eating, Christian Women, Food Cravings, Food as Comfort, Food Freedom In this episode, we look at the story of Mary and Martha in Luke 10 and how the “Martha Trap” can quietly fuel emotional eating. If you spend your days doing, serving, managing, and caring for everyone else—only to turn to food for comfort at night—there may be a deeper pattern underneath. We unpack how busyness, overwhelm, and carrying too much can leave you spiritually and emotionally depleted—and why sitting with God may be more important than trying harder. If you’re ready to uncover the root of your emotional eating and build a faith-based path to food freedom, you can book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com. 💛 The Chosen TV Series Full Episode of Martha & Mary Season 4, episode 5 (scene starts at 00:34:16): https://watch.thechosen.tv/video/184683596187 YouTube Clip Version: https://youtu.be/C3NsmjQTjl4?si=AkztSdmfUVNo5soo 🚀 NEXT STEPS: -Need more info? Head to HannahBryson.com -Have a question? Feel free to stop in and say hello → hello@hannahbryson.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! -Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone. ✨ Helpful Resources Just for You -YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
