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From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food AddictionAuthor: Hannah Dickey Christian Based Eating Disorder Coach, B.E.D. Help, Overeating Mentor, Stress Eating Coach
Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore youd cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. Ive been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, Im Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, Ive turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, Gods way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If youre ready to finally find rhythms of peace in your crazy, never-ending to-do list Tired of numbing with food to cope and want real healing instead Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle Then, friend, this show was made just for you. Go tell your family, Mom needs a hot minute, pop in those earbuds, and lets hang outsnacks optional. Wanna hang out with me daily? Instagram @HannahDickeyBryson E-mail PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast. Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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121. Controlling Your Emotional Eating? What John 14 Says About It (& Why There is a Better Way)
Episode 121
Wednesday, 15 April, 2026
✨ Topics we touch on: Emotional Eating, Food Anxiety, Stress Eating, Food Cravings, Christian Weight Loss, Food Freedom In this episode, we unpack how trying to control your eating can actually increase food anxiety and emotional eating. If you feel stuck in constant food thoughts, pressure, and “starting over,” this will help you see why. Through the lens of John 14, we shift from control to trust—revealing how true peace with food doesn’t come from perfect performance, but from surrendering to God’s plan. If you’re ready to break free from stress eating and find food freedom through a faith-based approach, you can book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com. 💛 SERMON LINK 🚀 NEXT STEPS: -Ready for food freedom? Head to HannahBryson.com -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! -Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone. ✨ Helpful Resources Just for You -YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
