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2026丨想放弃时读一读
Episode 1
Monday, 25 May, 2026
READ THIS WHEN YOU WANT TO GIVE UPLife is messy and complicated, and we canall agree on that. It shows us both its brightest and hardest sides. Sometimesyou end up feeling like everything is completely wrong. You may start feelingdemotivated and unwell, and you may want to give up. It's in those moments of hardship,pain, and uncertainty where we have to take control of our lives. Be morepresent than ever, acknowledge your struggles, get proper help, and also askyour loved ones for support without shame. Giving up is not an option at all.Fight instead-no matter how many times you get knocked down keep fighting. Youowe it to yourself to keep pushing forward, even when it's incredibly hard andchallenging. When you feel bad, take just one moment at a time; don't think ofeverything in your agenda. Be self-compassionate instead of reprimandingyourself or being hard on yourself. Tell yourself: “Iam strong and I am bold. Don't ever question that.”想放弃时读一读生活是混乱复杂的，这点我们都同意。它向我们展示它最光明和最艰难的一面。有时你最终会觉得一切都完全错了。你可能开始感到失去动力、身体不适，你可能想放弃。正是在那些艰难、痛苦和不确定性的时刻，我们必须掌控自己的生活。比以往任何时候都更临在，承认你的挣扎，寻求适当的帮助，也毫无羞耻地向所爱之人寻求支持。放弃根本不是一个选项。相反，去战斗——无论被击倒多少次，都要继续战斗。你欠自己这份向前的推力，即使它异常艰难和充满挑战。当你感觉不好时，一次只把握一刻；不要想着议程上的一切。对自己慈悲，而不是责备自己或对自己苛刻。告诉自己：“我很坚强，我很勇敢。永远不要质疑这一点。”
