Know Your Power

Author: Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at knowyourpowerpodcast@gmail.com 
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Language: en-us

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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what ACTUALLY makes a good leg day
Wednesday, 28 January, 2026

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!SHOW NOTES:leg day essentials links10 min foam rolling routinerecovery toolsgua shua: my tutorial on how to do it••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube