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The Executive Exhale PodcastAuthor: Tammy Delaney-Plugowsky
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive. Language: en Genres: Business, Careers, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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104 | The Quiet Weight of the Holiday Season
Episode 104
Monday, 22 December, 2025
Send us a textThis time of year can carry a lot. At work, we are often trying to wrap things up and keep everything moving. At home, we shift straight into caregiving, hosting, travel, and trying to create meaningful moments for the people we love.On top of that, the holidays can stir up complex emotions. Grief, tenderness, longing, exhaustion, and gratitude can all exist at the same time.In this episode, I talk honestly about how stress shows up during the holiday season, how our bodies hold the weight of the year, and why pushing through is not always the answer. I also share a gentler way to relate to this season, especially if you are feeling unsure, tired, or emotionally layered.This is not about fixing anything. It is simply an invitation to slow down, notice what feels tender, and remember that you do not have to carry everything alone.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next! Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today. High-performance doesn’t have to mean high stress and you do NOT have to go at this alone. ---------------------------------------------------------------------------------------------- Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com
