The Sports Nutrition Playbook

Author: Amy Goodson

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Ep 69 Red & Green Superfoods for Performance and Recovery Success
Episode 69
Thursday, 11 December, 2025

This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday chaos collide. It’s a simple, strategic way to keep your plate festive, functional, and aligned with your performance goals all December long.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com