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Coming Up for AirAuthor: Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coatingjust real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isnt just about forgetting themits about remembering you. Language: en-us Genres: Personal Journals, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why 'Focus on Yourself' Feels Impossible After a Breakup.
Friday, 27 March, 2026
Struggling to move on after a breakup? Especially when you were the one who got left?In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it.I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say.I actually challenge my own advice, so if you are SICK of reading 'just focus on yourself' then this episode will make you realise why you are struggling and why you should not beat yourself up. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show
