Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Author: Coach Donald

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/training_well_done
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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Ask Me Anything: Part 2
Episode 12
Sunday, 22 March, 2026

Summary:Coach Donald & Coach Tim share some personal stories about their own training, racing and competing in this training-centric episode of “Ask Me Anything.”Key Discussion Points:“Ask Me Anything” Questions:1) Is there a moment in your life you’re especially proud of?2) What are some stories about the two of you competing?3) What are your favorite places to run?4) What are some nutrition tips you can provide?5) How do I know if I’m selecting the appropriate weight/load during my gym sessions?Webinar Pitch, Outro & Feedback1) Link to webinarNoteworthy Moments/Quotes:2:40 - The coaches talk about some moments in their life that they are especially proud of, like Coach Tim’s BQ and Coach Donald’s half-Ironman.13:45 - Coach Donald shares his experience coaching overseas.23:57 - The coaches share some of their competition stories, including some racing misadventures from Coach Tim and a redemption story from Coach Donald.55:50 - The coaches do a little rapid-fire Q&A to wrap up the episode.Resources Mentioned:Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/Next Episode Teaser:In Season 2: Episode 13, the coaches kick off Series Two on metabolism.