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The Healthy Mind F*ckAuthor: Dr. Chris Lee
Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success
Episode 1
Wednesday, 15 October, 2025
Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your SuccessWelcome to the first episode of Wired for Wonder. In this rebranded season, Dr. Chris Lee explores what it really means to thrive in today’s overstimulated world.In this episode, Chris asks a powerful question:👉 Can a reactive behavior look the same in a regulated nervous system?He shares raw stories of building his career while battling anxiety, grief, and burnout — and reveals what happens when you finally trade chaos for calm.Why anxiety can feel productive — but isn’t.The hidden cost of “running on stress” (and why it keeps you stuck).How regulation doesn’t kill your edge, it strengthens it.The science of executive function when calm vs. reactive.How to build sustainable productivity without burning out.“Running on anxiety is like driving a semi-truck to buy groceries.”“Your nervous system isn’t broken — it’s just expensive fuel.”“Presence is power. Consistency is impact.”Connect with Chris on Instagram: @drchrisleeBook reference: Buy Back your Time - Dan Martell Join the Wired for Wonder community for updatesIf you enjoyed today’s episode, please rate and review on Spotify or Apple Podcasts — it helps us reach more people looking for practical tools to live and lead with presence.What You’ll LearnQuotes Worth SharingLinks & ResourcesSupport the Show
