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The Freediving PodcastAuthor: Renee Blundon
From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere the last Friday of every month. Join the Facebook group, The Freediving Podcast, to keep the conversation going during the week. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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019: The First Step - Starting, Freediving, and the Courage to Begin
Thursday, 21 August, 2025
In this episode of The Freediving Podcast, Renee Blundon explores the power of simply starting - whether it's freediving, learning, or pursuing a dream. From post-training reflections over a chocolate sea salt RX bar to deep insights on time, transformation, and Carl Jung's idea of circumambulation, Renee shares how beginnings, no matter how small, shape the path forward. She reflects on her own journey in freediving, from struggling with equalization at 8 meters to teaching in four countries, and on the universal lessons carried by her students: courage, loss, resilience, and renewal. Through these stories, she reveals how showing up, dive after dive, step after step, creates transformation. Tune in for reflections on time, regret, and what it means to truly live - and discover why the most important lesson is this: start today, start now. You can join the open source information network for this podcast at: https://www.facebook.com/groups/thefreedivingpodcast/ To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/
