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Find Your Food Voice  

Find Your Food Voice

Julie Duffy Dillon RDN

Author: Julie Duffy Dillon RDN

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcastand a movementto fix diet culture. Because you dont need fixing. Im your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this Finding Your Food Voice, and its vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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[Chat] Relationships and body change; a conversation about Love Chub
Episode 418
Tuesday, 15 July, 2025

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chubFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growthOutline:0:00 Welcome and Show Summary03:00 Grounding Techniques and Personal Check-ins07:20 Exploring the Concept of Love Chub11:54 The Impact of Relationships on Body Image16:08 Challenging Societal Norms and Expectations20:22 Flipping the Script on Love Chub24:07 Embracing Change and Self-Love28:49 Keep Up With FYFV, PCOS By Subscribig30:05 Bye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 

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