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Find Your Food VoiceJulie Duffy Dillon RDN Author: Julie Duffy Dillon RDN
Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcastand a movementto fix diet culture. Because you dont need fixing. Im your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this Finding Your Food Voice, and its vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
Episode 426
Tuesday, 2 December, 2025
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutritionOutline:05:17 Dear Food Letter06:01 Fear of Aging and Body Image08:53 Cultural Narratives Around Aging11:53 The Intersection of Aging and Body Liberation14:44 Navigating Healthcare and Aging17:44 Community and Interdependence in Aging20:50 The Role of Privilege in Aging23:47 The Importance of Conversations About Aging26:49 Deb Benfield's Book and Its Impact41:16 Letter Back From FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
