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Find Your Food VoiceJulie Duffy Dillon RDN Author: Julie Duffy Dillon RDN
Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcastand a movementto fix diet culture. Because you dont need fixing. Im your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this Finding Your Food Voice, and its vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King
Episode 416
Tuesday, 17 June, 2025
Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, healthOutline:00:00 Introduction and Background00:55 Writing the Book: Personal Insights02:27 Understanding ADHD and Eating Styles04:43 The Grazer: Eating for Stimulation07:30 The Binge-Restrict Cycle09:44 The Takeout King/Queen: Convenience vs. Health12:59 Overcoming Takeout Reliance16:54 Selective Eating: Sensory Sensitivities and Shame20:42 Understanding Eating Disorders Beyond Childhood24:44 The Role of Intuitive Eating in ADHD29:46 Dopamine and Stimulation: Eating for More Than Hunger34:34 Practical Hunger: Eating for Self-Care38:51 Embracing Individuality in Eating HabitsOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
